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/ \ \ \/ \\_ / / ) \_| / / / / _// _// /_| /_| -- Top Navigation Shape Shape Search Close Profile Menu Your Account Down Triangle Previous Your Account Account Join Now Your Profile Newsletters Email Preferences Manage Your Subscription this link opens in a new tab Give a Gift Subscription this link opens in a new tab Help Log Out Login Sweepstakes Subscribe Explore Shape Shape Fitness Healthy Eating Mind & Body Lifestyle Celebrities Weight Loss Video Shop Sweeps Search Close Profile Menu Your Account Down Triangle Previous Your Account Account Join Now Your Profile Newsletters Email Preferences Manage Your Subscription this link opens in a new tab Give a Gift Subscription this link opens in a new tab Help Log Out Login Subscribe Close Explore Shape Shape Shape Search Explore Previous Explore The Keto Meal Plan for Beginners Everything you need to know to get started with this high-fat, low-carb diet. Read More Next 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. Read More Next The 30-Day Squat Challenge The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. 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Here, she shares her experience as a nurse with a disability who's fighting for better representation and patient care. What's Trending Right Now How the Supreme Court's Ruling On Birth Control Stands to Affect BIPOC The $14 Trick to Preventing Face Mask Irritation and Chafing Demi Lovato Says Naya Rivera's Santana Was "Groundbreaking" for "Closeted Queer Girls" Like Her Tracee Ellis Ross Narrated Her Home Workout Struggles In a Hilariously Relatable Video Do the Work. How to Create an Inclusive Environment In the Wellness Space Black-Owned Etsy Shops to Start Supporting Right This Very Second How to Safely Protest During the COVID-19 Pandemic Black Trainers and Fitness Pros to Follow and Support Accessible and Supportive Mental Health Resources for Black Womxn The Latest This $450 Tracking Watch Changed My Life—and It's Currently 40% Off Elena Delle Donne's Denied Health Exemption Request Speaks Volumes About How Female Athletes Are Treated If You Only Shop One Sale This Weekend, Make It Athleta’s Massive Semi-Annual Sale Ashley Graham Has Been Relying On This Scalp Serum to Help with Hair Loss How to Find the Best Face Mask for Workouts This Face Mask Is So Breathable During Workouts, My BF Keeps Stealing Mine to Go Running At-Home Workout Tools Home Exercise Equipment Best Workout Apps At-Home Ab Workout Best YouTube Workout Videos Best Workout Songs 30 Day Plank Challenge No-Equipment HIIT Exercises At-Home Inner Thigh Exercises At-Home Dumbbell Arm Workout At-Home Back Workout Teaming Up to Tackle COVID-19 Stress Gwyneth Paltrow Talks Candidly About COVID-19 and Stress with California's Surgeon General “As we have been forced into the confines of our own homes, that has brought up a lot of emotional distress." This 9-Year-Old Michigan Girl Has Sewn and Donated More Than 500 Face Masks Celeb-Favorite Skin-Care Brand Dr. Dennis Gross Just Dropped a New Acne-Fighting Gel How to Do Pull-Ups at Home Without a Pull-Up Bar Video // The Best Face Scrubs to Achieve Bright, Smooth Skin How Simone Biles Practices Self-Love Today and Every Day Michelle Obama Is Launching a Podcast to Help Strengthen Your Relationships with Others—and Yourself Advertisement Advertisement Can't Stop, Won't Stop Simone Biles Hasn't Done This Gymnastics Move In a Decade—But She Still Nailed It She's practically flying in the video. Watch Rebel Wilson "Start the Week Off Right" with Some Impressive Tire Flips Plus, some tips on how to master the move yourself. This Spotify Quiz Will Help You Create the Perfect Workout Playlist Spotify's new Soundtrack Your Workout tool does the heavy lifting for you so you can, you know, focus on heavy lifting. Busy Philipps' Face Mask and Matching Headband Is a Look Video // Why You Might Want to Add Papaya to Your Shopping List, Stat The $14 Trick to Preventing Face Mask Irritation and Chafing Harry Styles Will Read You a Calming Bedtime Story On This Meditation App Advertisement Sorry Bike Shorts, But This Unexpected Style Is the Next Big Summer Trend The Best Ways to Ward Off the Aches and Pains of Working From Home Advertisement The Time for Self-Care Is *Now* How to Care for Low-Porosity and High-Porosity Hair 12 Things You Can Do to Feel Good In Your Body Right Now Science Says Household Chores Can Boost Your Mood During Social Distancing Tracee Ellis Ross Shared a Breathing Technique She Uses to Ground Herself During Stressful Times How to Make Time for Self-Care When You Have None "The Seated Nurse" Shares Why the Healthcare Industry Needs More People Like Her Simone Biles Hasn't Done This Gymnastics Move In a Decade—But She Still Nailed It Video // Advertisement The Best Water Shoes to Keep You Dry That Are Also Acceptable to Wear IRL This Period Care Brand Is Here to Remind You There's No "Right Way" to Menstruate What It's Like to Be Diagnosed with HPV—and Cervical Cancer—When You're Pregnant This Gel Exfoliator Sells Every 4.5 Seconds In Japan—and It's Been Called "Magic" In a Bottle Advertisement Advertisement Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there’s a Shape Goal Crusher Captain (aka industry expert) to help you get there. Learn More 3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom 5 Things Everyone Needs to Know About Sex and Dating, According to a Relationships Therapist The 7 Biggest Nutrition Mistakes You're Probably Making, According to a Dietitian 5 Skin-Care Mistakes That Are Costing You, According to a Dermatologist Demi Lovato Says Naya Rivera's Santana Was "Groundbreaking" for "Closeted Queer Girls" Like Her 8 Myths About Doing Cardio for Weight Loss—and How to Really Exercise to Lose Weight Period Weight Gain Is Totally Normal—Here’s Why It Happens Video // How to Care for Low-Porosity and High-Porosity Hair Advertisement I Was ~This Close~ to Lasering Off My Pubes for Life—Here's What Stopped Me Tracee Ellis Ross Narrated Her Home Workout Struggles In a Hilariously Relatable Video Advertisement ~social distancing~ I Gave My Mom This Sex Toy, and It's Changing Her Life She calls it her "robot boyfriend," and she already convinced one of her friends to buy one too. This Powerful $29 Rabbit Vibrator Is Amazon’s Most-Wanted Sex Toy “Ladies do yourself a favor. 17 seconds may be a new record.” Shoppers Say This Smart Vibrator Is the "R...